Fitness and Wellness
The Club’s fully-equipped fitness center is designed to help all members achieve their wellness goals.
The Fitness Center offers a wide selection of cardio machines, free weights, and strength training equipment for members to achieve their fitness goals at any level of experience.
The Club has certified instructors and personal trainers who offer personal and group fitness training, TPI Certified golf fitness programming, and massage therapy services.
FCC Fitness Membership for unlimited classes:
Per Month: $65 Single | $95 Family
Total Body Conditioning
Total body strength development with cardio intervals to give you a well-balanced strength and cardio workout. Modifications for all levels will be provided.
Freedom Barre brings together the intensity of a group exercise class with the grace and power of ballet! No tutus here, but plenty of muscle. Freedom Barre combines the three key elements you need for a fully toned and balanced body: strength, balance, and flexibility. Beginner or experienced, you will love the results, starting with your very first class!
GOLFJoy™ Phase I (Stability and Flexibility)
This class will train our bodies to move better specifically for the golf swing, with a major focus on building and reinforcing a strong foundation of mobile and stable joints. This is the foundation on which we will build proper strength, speed, and power in the future. Using functional movements of the golf swing, exercises, and flexibility training; we will increase muscular flexibility, lower body stability, strength, endurance, and balance specifically to help you swing the golf club with greater ease and less pain and fatigue. All levels are welcome!
A 30 minute, high intensity interval class combining functional strength, power, and cardio exercises.
Yoga - Vinyasa Power Flow
Vinyasa style yoga with an emphasis on connecting mind, body and breath. Power flow will engage all parts of the body at a pace that encourages students to tie on breathe in coordination with one movement. This class will allow students to feel all the benefits of yoga: relief of muscle tension, high blood pressure and stress, while enjoying an inventive workout that's sure to make you sweat.
Yoga - Restorative Hatha
Hatha yoga allows students to spend a longer period in each pose, reaching the full extent of each posture and remaining there for 5-10 breaths. Restorative Hatha will move through a series of isometric poses that allow the body to relax and unwind, relieve stress, and gain renewed energy.
Let us help you set and reach your goals for healthier living and better quality of life! Our Fitness Director is an NSCA Certified Strength and Conditioning Specialist and UMW graduate with years of experience training people and athletes of all ages and fitness levels. She is well qualified and experienced in the following areas: personal fitness programming, athletic conditioning, group training, weight loss coaching, and nutrition counseling.
Daniel Oates has been in the health and fitness industry for over 15 years as a massage therapist, trainer, and health coach. Injury prevention and recovery is his primary focus. His holistic approach emphasizes health, happiness, and relaxation as the inevitable results of developing mobility, stability, and strength.
Golf Performance Training
Do you want to hit the ball farther and more consistently? Have less pain and decrease your risk of injury? Have more fun playing golf? Then take advantage of the area’s leading golf performance program offered by Chrissy Griffiths. Chrissy is a graduate of the University of Mary Washington, Certified by the Titleist Performance Institute (TPI Level 3 Golf Fitness), and also an NSCA Certified Strength and Conditioning Specialist with years of success in training golfers of all ages and fitness levels. Her golf specific assessments enable the development of customized programs that yield exciting results in a short period of time! Contact Chrissy@fredclub.org for more information.
Chrissy currently offers the following at FCC:
GOLFJoy class: golf mobility and stability for all levels
Golf specific assessments for mobility, stability, strength, power
Customized program development and online training through the GOLFJoy mobile app
Swing speed training
3D Motion Capture for Golf Swing Analysis and Kinematic Sequencing
2D video analysis to identify the 12 most common swing characteristics (AKA faults), as identified by TPI
Personal and Small group Training