Restorative Yoga   « Back   iCal Export   Print

Hatha yoga allows students to spend a longer period in each pose, reaching the full extent of each posture and remaining there for 5-10 breaths. Restorative Hatha will move through a series of isometric poses that allow the body to relax and unwind, relieve stress, and gain renewed energy.
Date: 5/30/2019  
Time: 5:30PM - 6:30PM Location: Fitness Center